Merchants venom merchants of death! Who then am I here refer, you ask yourself when reading this title? Merchants to plan. And in this post I am speaking primarily to women who are in most cases the victims of the dictatorship of thinness. And who says dictatorship dictators always said (plural, yes!). Does this remind you anything? Or someone? What was the greatest dictators of the modern world? I'll let you answer in your mind, because I know that you obviously know the answer. Merchants diet! Finally, this is "pretty name" that we will now give you, gentlemen nutritionists, yes you who are the prerogative of your knowledge in selling thousands of books with titles like blaming the " I do not know lose weight ", again and again and filling your bank account at the expense of our health and even our lives. Doctor called to ultimately destroy the health of women desperate one day return to the "model mold of thinness" is an attack on the freedom to exist as we were put in the world. 
What are you doing ladies? Skeleton die or live in the flesh? It is time to open our eyes and accept that all we're different, that not one of us deserve to be abused by a male voice for evil fantasies. These guys here deserve neither our respect nor our eyes.
False masters of the world! But who in the bottom of most interest in this false existence? We hammered the brain day after day "message thinness," as if the only female model in which we must exist is: a size 34/36, the hip measurement is not to exceed the 90 and the magnitude should be mandatory minimum 1m72? We recognize them? Yes, men! They are doctors, advertising, magazine designers, fashion designers, or just your spouse.
You doubt?
Then ponder this: Who are couturiers who are parading skeletal models? Men! Who touch the photos with other manequins Photshop to make us believe that the perfect woman that does not exist, is plastered on the walls of the streets? Men! And again: Who hurt by derogatory remarks, belittling women who are on their way, and that they believe does not meet the criteria required? Even men. Without generality, all this is not fake, most of you gentlemen, require women to remain thin, young and beautiful until the end of their lives. But do you watch? As you require both of you? Do you require that you do not take belly when approaching your 40 years? You do not lose your hair? You do not second hand clothes over the years, never? Yet this does not prevent you from keeping us very disagreeable remarks ... like: I feel the bone when I touch a woman. What tuna! It whale! The sausages! You're fat, you're not taken kilos you? ... And so on.
Being a woman above all 
Do we let anyone dictate. Subliminal messages, making you believe that you will be better once you do will weigh more than 50kg. But if you decide to pay attention to your diet, then do it, but only because you and nobody else are you encouraged. Plan or not? Being overweight is dangerous, everybody knows. So what? It's easier than that! Eat balanced. Do not even delete any vegetable starches. Balance them by half greens and half the carbohydrates on your plate, eat fruits and white meat of preference. All fish and dairy products, serve you, but only once, without excess. Eat cereals (rice, pasta, pitch etc ... that you cook yourself).
Just one thing. Avoid simple sugars. Fats (reduce them but remove them completely). Chocolate? Yes, but black, true, and mining dose. Cook for yourself, do not buy canned in which there are additions of sugar, salt and preservatives. Do once cheese (1/6th). Do not eat while watching TV, chew a long time and let your brain to register satiety. Beware of alcohols which are full of simple sugars. Do not snack between meals. Do something physical, minimum 30 minutes per day (swimming, walking, biking ect .. as your physical situation ; allows). That, and yet I'm not Dukan.
... Especially be patient. The result is worth it. Learn to love yourself, do not try to look like another. And finally, protect your heart symbol, put a barrier to all these poor in spirit that you would otherwise. Special Message: For people with diabetes , the problem does not arise in the same way. Consult a physician specializing in this area and follow what he tells you about the food because it's your health. Diabetes is dangerous once said if you do not have a balanced super power. For bulimics, anorexics , the same principle, it is a real illness that needs treatment by good and true specialists.
